Liver is the largest internal organ in the body. Liver helps in process nutrients from food and drinks and filters harmful substances and detoxify our body
Fatty liver disease means you have extra fat in your liver. Fatty liver is also known as hepatic steatosis. It happens when fat builds up in the liver, having small amounts of fat in your liver is normal, but too much can become a health concern
Causes of fatty liver diseases
Fatty liver develops when your body produces too much fat or doesn’t metabolise fat efficiently enough. The excess fat is stored in liver cells, where it accumulates and causes fatty liver disease.
For example, drinking too much alcohol can cause alcoholic fatty liver disease. This is the first stage of alcohol-related liver disease.
Things that can helps you to overcome fatty liver
- Say no to smoking & alcohol consumption
- Take steps to lose weight
- Healthy diet including green vegetables and fruits
- Regular exercise & walking
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