Do you want to know how long it will take to see results from working out and dieting? If yes, then before I give an answer, you have to know that working out has lots of advantages. Apart from helping you to keep fit, it’s great for physical health, improves your metabolic rate as well as your mental health and very effective for burning fat.

The truth remains that your fitness and weight loss journey might be different from the other person as we all have different bodies. So your weight loss results might be different from mine. The most important thing is that you see the result which is the end game or goal.

This remains the code to weight loss:

  • Don’t be lazy
  • stick to your diet, workouts or exercise plans (Be consistent).


Everyone at a certain time in their lives is concerned about their weight. A very obese individual will likely be prone to various diseases hence they will likely ask to know how long it will take to see results from working out and dieting.

The reason they ask this question is that they must have often heard that with regard to losing weight, it involves working out, exercises, fitness sessions and of course dieting.

Another angle to answer the question of how long to see changes in body from working out actually depends on the body type of the individual, commitment to the workout procedures and diet meal plans. Secondly, it takes approximately 2 to 3 weeks to see results from diet and exercise as the individual sticks to the Plan.

Furthermore, a very good and trusted way to attack your weight loss and see results between 2 weeks of working out and following good natural diet plans is the 3 WEEKS DIET PROGRAM by BRIAN FLATT.

Let’s continue to know more about the 3 weeks’ diet program that will help us see results within a 2 to 3 weeks’ period of workouts and dieting.


The book contains four parts which focus on the nature and types of food. The book is being divided into four sections, including detox, fasting, fat phase, and custom diet as the last part.

Secondly, you will see plenty of rules for proper exercise. This routine exercise only takes about 20 minutes long, which can surely fit into anyone’s busy schedule.

This exercise program shall be repeated for three to four days per week. When strictly followed, author Brian Flatt assures you that you will get the best results along the way from working out and dieting.

According to him, the average person can lose weight between 12 to 23 pounds.

According to this book, it will only take 21 days for you to achieve a lighter version of yourself. With the help of this guide and the right combination of exercise, food, and other supplements, you will be able to achieve your weight loss goal.

Another feature of this book is that it teaches you the difference between weight loss and fat loss, which is an essential factor in the world of fitness. Losing a considerable amount of fat in the body is your primary goal and the goal of this book. It should not be confused with losing lean body mass, which makes your metabolism slower.

Aside from the workout and diet, this book also offers information about fat, carbohydrates, essential and non-essential nutrients, and the importance of protein in the body. Learning these things is essential if you want to know more about getting fit and having a healthier lifestyle.

NOTE: People with health conditions such as diabetes are not advised to engage in this program. This also applies to those who have strict diet plans, including the vegetarians.