As per “Six Pack Short Cuts”, are there foods/food avoidance/dieting strategies that allow for increased production of testosterone, especially in older lifters? If so, can you recommend any foods or dieting strategies?
I didn’t find the right solution from the Internet.
Increase your Testosterone in a natural way by eating Egg, Grapes, Cabbage, Garlic, and beans.It is also way better if it’s organic. I have found here an online store https://www.doorsteporganics.com.au/ were you could buy these products. Doorstep Organic is also a good resource for your organic needs.
Weight loss, exercise, reducing stress levels are also a natural ways boost testosterone too.