Are you blanking out on names in exams and spellings in your spelling test? It can be quite frustrating although everyone has their moments of forgetfulness from time to time. A strong memory depends on the health and vitality of your brain. One of the core qualities of a brilliant student is having good memory power.
Only learning information may not be enough. Students need to learn and understand, as well as retain the learning in their minds for a long time and perform well in exams. Here are 5 ultimate tips and tricks that will help to boost memory power.
Read Loudly While Studying
You are 50% more likely to remember something if you say it out loud than if you just read it over and over again. This may sound a little weird but reading loudly can improve your concentration and memory power. When you listen to your own words, it helps to retain the information in your mind for a long time.
Next time when you try to memorize, read loudly and repeat for about 3 to 4 times. Then try to write it down. This will surely boost your memory.
Discuss the Topic
Once you have learned a particular topic, start discussing it with your friends. This will help you to revise the subject and memorize it for a longer period without even trying so hard. Encourage your friends to ask questions. This will help to develop critical thinking and problem-solving skills.
Be a Smart Learner
Use smart learning techniques such as acronyms, abbreviations, songs or rhymes. Our brains are wired to remember music and patterns, so using music and rhymes can improve your memory.
Exercising your cognitive skills by playing brain games is a fun and effective way to boost your memory. Make use of the latest technology and solve online crosswords, word recall games and take up spelling tests. Websites like SpellQuiz have spelling tests per grade and also vocabulary tests, practice sight words, and fun quizzes.
Have a Brain-Boosting Diet
Just as the body needs fuel, so does the brain. Eat more green, leafy vegetables and berries. Whole grains, legumes, nuts, fatty fish such as salmon and sardines are known to boost memory power.
Eat less of sugar, processed food, butter, red meat, salt, and cheese. Research has shown that foods with added sugar can lead to poor memory and reduced brain volume. You might want to think twice before sipping sugary beverages next time.
Physical Exercise and Yoga
Performing physical exercises and yoga on a regular basis improves cognitive function and enhances memory. Physical exercise speeds up the blood circulation in your body and brain. A quick walk or run 20 minutes before studying is said to improve focus and concentration.
Yoga is a surprising but effective way to boost your brainpower. Asanas like the plow pose, bridge pose, and big toe pose increase blood circulation and oxygen flow to the brain. It enhances focus and memory in kids and improves learning and academic performances.
You’ll be surprised at the results when you implement these tips and tricks. If you want to practice spellings for your upcoming test, visit SpellQuiz and choose your grade and get started. For instance, if you are in grade 6, choose spelling test grade 6 and take up the test.