1. Blog

2 Foods that Should be in Your Keto Diet

Keto Diet: Finding foods that are tasty and contain fewer carbs are not easy to find. If you are following a keto diet then you will understand the struggle of finding such foods. We will discuss some foods that are healthy and contain fewer carbs that are perfect for your keto diet. 

To go into the state of ketosis your body needs fewer carbs and more protein. Only then it can burn fat and produce ketones. This process takes some time only if it’s done right. Ketones are used as the primary source of energy by your body. 

The list of foods that I am going to share with you is highly nutritious and contains various health benefits. What’s better than getting all those health benefits with fewer carbs. One thing you should keep in mind is that although keto diet is considered safe, consuming fewer carbs for an extended period of time can be dangerous for your health. So always manage a cheat day to stay away from any harmful effect or carbs deficiency. 

Powdered Bone Broth | Keto Diet

Bone broth is the food that tops my list of healthiest foods that contain fewer carbs and more protein. Bone broths are rich in collagen, protein, calcium, vitamin A, and vitamin K. All these nutrients are great for your health and can boost your immune system. Collagen and calcium play an important part in your bone health. Bone broth helps in making your bones strong and healthy. You should prefer powdered bone broth or regularly cooked bone broth.

 

The reason for that is that powdered bone broth is cooked the same way but all you have to do is mix the powder into a cup of hot water and drink it. Whereas, regularly cooked bone broth can take several hours to cook. It is time-consuming for someone who has a busy routine. It is perfect for people who face such situations but are always looking to find good alternatives in their diet. 

Seafood

Almost every seafood dish contains fewer carbs. Fishes like salmon and mackerel are filled with nutrients and vitamins. These fishes are rich in omega-3 fatty acid that is useful for better heart health and immune system. Studies have shown that omega-3 fatty acids are good for your hair health as well. Seafood is rich in protein that helps in making your bones and muscles stronger. If you are following a keto diet then adding seafood to your diet is a must. 

CONCLUSION:

Thinking about your health while following a diet should be your basic concern. By including powdered bone broth and highly nutritious seafood into your diet. You can easily maintain a stable healthy weight and you can also lose that extra weight if that’s your goal. Always remember that you should never go on a full low carb diet. Always take one day off for your cheat day. This way you can properly follow a keto diet without any side effects. So don’t wait and add these foods into your keto diet.

Contributor
Comments to: 2 Foods that Should be in Your Keto Diet